Helping You Love Your Life!
Your journey starts here with a trusted Utah life coach.
It’s a great day to love your life!
What is Life Coaching?
Life coaching helps someone find the path between where they are now and where they want to be. Coaching also helps people who aren't sure what they want from life–they’re only sure about what they don’t want. A skilled coach helps their client narrow down what they do want and what is holding them back from achieving it.
Life coaching is a forward-focused, empowering, and action-oriented process. Rather than staying stuck in the past, a
life coach gently guides you to look ahead and take steps toward real change. Whether you're battling self-doubt, overwhelm, burnout, or just a sense of being “off,” coaching is about uncovering what really matters to you and helping you take action. A
Utah life coach like me is here to walk beside you as you step into your best self. At Helping You Love Your Life,
Life Coach Richfield Utah, we believe change doesn’t have to be dramatic or overwhelming—it just has to be real.
Questions to consider to prepare for or during your Life Coaching experience:
- What do I want?
- Why do I want it?
- How do I want to feel when I have it?
- What’s stopping me from having it?
If your answers are filled with stress, confusion, or even tears–don’t worry. That’s a very normal place to start. Life coaching gently helps untangle the chaos and turn it into clarity. You don’t have to stay stuck.
What if, in a world consistently pushing us to do more, acquire more, and rush more, the answer is to “let go” and create peace? Would your answers to those four questions change?
Your Journey Starts Here.
It's a great day to love your life!
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SERVICES
Individual Sessions
The Individual Session Package is a powerful, one-on-one coaching experience designed to help you unlock your inner wisdom, face what’s holding you back, and take courageous action toward the life you were meant to live.
GROUP SESSIONS
The Group Session Package is a fun, uplifting experience where small groups gather in a supportive, celebratory setting to grow together through guided coaching at Sondra Shepherd’s healing studio in Richfield, Utah.
COUPLE Sessions
The Couple Session Package provides a compassionate and personalized coaching experience to help partners navigate challenges, rebuild connection, and grow stronger together—guided by real-life experience and a deep understanding that every relationship is uniquely complex.
FAMILY SESSIONS
The Family Session Package offers supportive, customized coaching to help modern families navigate the complexities of today’s world—blended dynamics, changing roles, and everyday challenges—while building stronger, more connected relationships.
Meet Your Life Coach
Sondra Shepherd | Certified Life Coach, Richfield, UT
Hi, I’m glad you’re here! Helping people find joy makes me happy too! I’ve been through hard times and good times. Thank goodness for coaches who walked beside me, lifted me up and cheered me on to achieve my dreams. I learned to focus on what I want and go after it like my life depended on it–and my happy life did! That gave me the desire to help others.
So, here I am, ready to
Help You Love Your Life!
TESTIMONIALS
How Can Life Coaching Help You?
Coaching helps you break free from cycles of overwhelm, self-doubt, people-pleasing, perfectionism, or burnout. If you’re tired of spinning your wheels and ready to feel empowered, confident, and alive–coaching works. A Life Coach in Richfield, Utah can help you find tools and direction that you didn’t even know you had.
Coaching isn’t about fixing you. It’s about freeing you. Freeing your thoughts, your time, and your heart so you can move toward the life you truly want to live. I work with women and men of all ages who feel like they’ve lost themselves in the hustle. If that’s you, you’re not alone.
People come to Helping You Love Your Life! services when their lives feel stuck. They know something’s off but aren’t sure what to do. Some have big dreams but no direction. Others are just exhausted and need clarity. Coaching meets you where you are and helps you move forward–one choice and step at a time.
Is Life Coaching the Same as Counseling?
Although some life coaching skills cross over with therapy and counseling, coaching should never be considered as counseling or therapy. Like therapists and counselors, life coaches keep what is discussed during sessions confidential and are aware of when a client should be referred to a therapist, counselor or other healthcare professional.
The biggest difference? Coaching is focused on your present and future, not your past. It’s goal-oriented and action-based. As a certified
Utah life coach, I’m here to help you have clarity–to create the Life You LOVE!
Return to the Joy of Being You
Have you ever watched a little kid stomping around in puddles as it rains–soaking wet and muddy, grinning from ear to ear? They’re living in the moment–fully alive with joy!
Sad, but true, we become worried about what people think of us, and learn to say and do what others expect. After a while, we forget what it feels like to play in the rain, daydream and explore.
Remembering how to imagine, play, dream, and create are all part of Living a Life You LOVE!
Sondra Shepherd, Life Coach, Richfield, Utah is here to help you do just that!
Who Do I Help
You deserve a life you love
I help individuals, couples, and families who are ready to create a happier life and relationships. Many of my clients come to me feeling anxious, overwhelmed, tired, and generally
disconnected. Maybe you're trying to be everything for everyone else and you've put your own dreams on the shelf. Maybe you don’t even know what your dreams are anymore. If you’ve ever thought, “Is this all there is?” or “I just want to feel better,” then life coaching is likely a great fit for you!
With the right support, change is possible. You don’t have to do it alone. With the tools and skills you acquire from coaching, and encouragement along the way, you can love your life!
Really stop and FEEL into it…What do YOU want? Now, let’s create a plan for you to have it!
What's Possible with Life Coaching?
01 Transform
Life coaching creates real, lasting change. Clients often go from stressed to peaceful. From scattered to focused. From saying “yes” to everything to finally saying “yes” to themselves.
02 Shift
Before Coaching: Overthinking. Exhausted. Unmotivated. Confused.
After Coaching: Focused. Energized. Confident. Clear.
03 Awaken
Imagine waking up and feeling excited about your life again. Imagine setting boundaries with confidence, going after goals with clarity, and experiencing deep inner peace–no matter what situations you find yourself in. That’s the power of life coaching. That’s what you deserve.
If you’re ready to stop surviving and start Living a Life You Love, I’m here to help.
I believe in YOU, even if right now, you’re not sure. We’ll take it one step at a time...
Your story isn’t over. You get to write the next chapter. Let’s make it one where you laugh more, love more, and live more.
Let's Do This Together
Are you ready?
Book your free Discovery Call today with Helping You Love Your Life! in Richfield Utah and let's Help You Love Your Life!
"I hope you wake up with love, love for life, love for others, and most importantly, love for yourself."
Positive Lines