Individual Session

One-on-one life coaching, tailored to your specific needs. You are compassionately seen and heard during your individual sessions. Together, with your coach, you set intentions for each session and practice new skills during the session to powerfully expedite the changes you’re seeking. 

Couple Session

The coach sits with each couple, compassionately listening to each person’s feelings and desires. The couple compassionately listens to each other in the presence of the coach. This is the couple’s opportunity to make great strides in healing issues and to create a fresh start. Together, with the coach, tangible action is taken, making the changes the couple is seeking.

Group Session

Sondra Shepherd Richfield Utah Life Coach, coaches small, in-person groups. These are interactive, educational sessions, focusing on a variety of life skills to Help You Love Your Life! Gather your like-minded friends and join in the fun! (Minimum to group size: 4 people, Maximum 8. Commitment of 4 consecutive sessions.)

Family Session

Similar to Couple sessions, the coach compassionately sits with the family all present, listening to each individual’s feelings and desires. Each family member is respectfully seen and heard by everyone present. This is the family’s opportunity to make great strides in healing issues and to create a fresh start. Together, with the coach, tangible action is taken, making the changes the family is seeking. 

Wild Within Hiking Retreats

The Wild Within Retreat is a transformative experience that blends guided self-discovery with the healing power of nature. Designed as one of Utah’s unique hiking retreats, it combines mindful coaching, scenic trails, and intentional reflection to help you recharge, gain clarity, and reconnect with yourself. This retreat is about stepping away from the noise and stepping into the life you truly want.